Does it make you uncomfortable to say “no” to others? Do you avoid telling them how you feel in hopes that the problem will just go away? Do you feel like you are constantly trying to please other people, but at the end of the day they still seem displeased with you? Maybe there is a boss or coworker who completely overwhelms your ability to act; leaving you feeling miserable and resentful long after the workday is over.
The men in my practice often think of therapy for couples as a last resort for a relationship that’s on life support. While that is certainly a time to explore treatment as a couple, I also advise checking out this option well before you’re considering pulling the plug. I treated couples for years and have since stopped to focus solely on men’s health. Nevertheless, I’d like to share some thoughts...
The number of men living under severe stress has remained at epidemic proportions despite advances in self care over the last generation. It is estimated that 43% of all adults are suffering the adverse health effects of stress including increased risk of high blood pressure, diabetes, heart problems and asthma.
