Helping People With Anxiety and depression Discover Their Best Lives
It's my passion and privilege to help others overcome life-challenging situations.
Over decades of education and personal exploration, I've had the good fortune to put together some of the essential pieces in life's puzzle. As a clinical psychologist and writer, I bring a unique blend of science, art, philosophy, and personal experience to helping others.
I'm dedicated to helping people make sense of the sometimes confusing experiences that have shaped their lives. Our work will integrate your story's fragments into a healthy, cohesive whole, so you can get on with the adventure of discovering your best life.
Anxiety Therapy Can Help You
Reduce stress and improve relationships
Better manage powerful negative emotions
Address panic attacks and other physical symptoms
Cope with disturbing thoughts stuck on repeat
Get a handle on out-of-body experiences like dissociation and flashbacks
Get a handle on burnout and control issues
No, You’re Not Overreacting
If you’ve found it hard to make it through the day for months —or even years— in a row, there is help out there. Evidenced-based therapies can help reduce the weight of everyday living to bring relief and greater fulfillment to your life.
I help people with depression and persistent low mood:
Improve self-esteem and focus
Decrease feelings of hopelessness and powerlessness
Improve connections and decrease isolation
Cope productively with feelings of shame
Find healthy outlets for outrage and fear
But You Might Be Underreacting
If you have quietly endured anxiety, stress, persistent low mood or depression it might be because you've never fully dealt with the past.
Taking a second look at past issues can:
Help you feel closer to friends and family
Reduce feelings of anxiety and stress
Help you process difficult experiences
Utilize art, writing, and physical movement to express bottled-up emotions